Masala Dosa is a popular South Indian breakfast dish made from fermented rice and lentil batter, filled with a spiced potato filling. This crispy and savory delicacy is served with coconut chutney and sambar, making it a wholesome and flavorful meal to kickstart your day. This Masala Dosa Recipe will guide you through the process of making this delightful dish at home.
Breakfast Recipe: Classic South Indian Masala Dosa
Equipment
- 1 Blender
- 1 Large bowl
- 1 Non-stick dosa pan or tawa
- 1 Ladle
- 1 Spatula
- 1 Pressure Cooker
- 1 Frying pan
Ingredients
- 2 cups Rice
- 1 cups Urad dal (split black lentils)
- 1/2 tsp Fenugreek seeds
- 1 tsp Salt
- 4 Pieces Medium potatoes
- 2 tsp Oil
- 1 tsp Mustard seeds
- 1 tsp Cumin seeds
- 1 Pieces Large onion, finely chopped
- 2 Pieces Green chilies, chopped
- 1/2 tsp Turmeric powder
- 10-12 Pieces Curry leaves
- 1 tsp Grated ginger
- Salt
- water
- 2 tsp Fresh coriander leaves, chopped
- 1 Cup Coconut chutney
- 1 Cup Sambar
Instructions
- For Dosa Batter:>> Soak the Rice and Dal: Rinse rice, urad dal, and fenugreek seeds separately. Soak them in water for 4-6 hours.>> Blend to a Batter: Drain the soaked rice and dal. Blend them together with fenugreek seeds, adding water as needed, to form a smooth batter.>> Ferment the Batter: Transfer the batter to a large bowl, add salt, and mix well. Cover and let it ferment overnight or for about 8 hours.
- For Potato Filling:>> Boil the Potatoes: Cook the potatoes in a pressure cooker until soft. Let them cool, peel, and mash them.>> Prepare the Masala: Heat oil in a frying pan. Add mustard seeds and cumin seeds. When they splutter, add chopped onions, green chilies, ginger, and curry leaves. Sauté until onions turn golden brown.>> Add Spices and Potatoes: Add turmeric powder and mashed potatoes to the pan. Mix well and cook for 2-3 minutes. Season with salt. Garnish with chopped coriander leaves.
- Making the Dosa:>> Heat the Pan: Heat a non-stick dosa pan or tawa on medium heat.>> Pour and Spread the Batter: Pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.>> Cook the Dosa: Drizzle a few drops of oil around the edges. Cook until the dosa turns golden brown and crisp.>> Add the Filling: Place a spoonful of potato filling in the center of the dosa and fold it over.>> Serve: Serve hot with coconut chutney and sambar.
Notes
- Ensure the batter is well fermented to get crispy dosas.
- Adjust the spiciness of the potato filling by varying the number of green chilies.
- The dosa batter can be stored in the refrigerator for up to a week.
Is Masala Dosa Recipe a Healthy Breakfast Option?
Masala Dosa can be a healthy breakfast option, depending on how it is prepared and consumed. Here’s a breakdown of its health aspects:
Health Benefits:
- High in Protein: The urad dal in the batter provides a good source of protein.
- Fermented Food: The fermentation process enhances nutrient absorption and improves gut health.
- Fiber-Rich: Potatoes and rice in the dosa provide dietary fiber, aiding digestion.
- Low in Fat: When prepared with minimal oil, Masala Dosa is relatively low in fat.
- Vitamins and Minerals: The dish is a source of essential vitamins and minerals like vitamin C (from potatoes) and iron (from lentils).
Tips to Make Masala Dosa Healthier:
- Use less oil: Minimize the use of oil while cooking the dosa and the potato filling.
- Add vegetables: Incorporate more vegetables like carrots, peas, and spinach into the potato filling for added nutrients.
- Whole grains: Use brown rice or mix in some millet with the rice for a more wholesome batter.
- Control portion sizes: Enjoying a moderate portion ensures you get the benefits without overindulging.
By making these small adjustments, you can ensure that this Masala Dosa Recipe remains a nutritious and balanced meal.
