Indulge in a burst of Mediterranean flavors with our Chickpea Salad, a delightful combination of wholesome chickpeas, crunchy vegetables, and a tangy lemon tahini dressing. This vibrant salad is a breeze to whip up, making it perfect for a quick lunch or a light dinner. Packed with protein and fiber, it’s not only delicious but also nourishing. Whether you’re a fan of Mediterranean cuisine or simply seeking a refreshing and satisfying meal, this recipe is sure to become a favorite. Try it today and elevate your salad game!
Chickpea Salad with Lemon Tahini Dressing
This refreshing chickpea salad combines the earthy flavors of chickpeas with crisp vegetables and a zesty lemon tahini dressing.
Equipment
- 1 large mixing bowl
- 1 whisk
Ingredients
- 2 Cans (400g each) Chickpeas, drained and rinsed
- 1 Piece Cucumber, diced
- 1 Piece Red bell pepper, diced
- 1/4 cup Fresh parsley, chopped
- 1/4 cup Red onion, finely chopped
- 1/4 cup Tahini
- 1/4 cup Water
- 2 tablespoons Lemon juice
- 2 Pieces Cloves garlic, minced
- 1 tablespoons Olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced cucumber, diced red bell pepper, chopped parsley, and finely chopped red onion.
- In a separate small bowl, whisk together the tahini, water, lemon juice, minced garlic, olive oil, salt, and pepper until smooth and creamy.
- Pour the lemon tahini dressing over the chickpea mixture and toss until everything is well coated.
- Taste and adjust seasoning if necessary.Serve immediately or refrigerate for later.
- Enjoy your refreshing chickpea salad!
Notes
This salad can be made ahead of time and stored in the refrigerator for up to 3 days. If the dressing thickens in the refrigerator, simply stir in a little water to loosen it up before serving.
Is the chickpea salad with lemon tahini dressing considered a healthy food, and if so, why?
Yes, this chickpea salad with lemon tahini dressing can be considered a health food. Here’s why:
- High in Protein and Fiber: Chickpeas are an excellent source of plant-based protein and dietary fiber, which can help keep you full and satisfied.
- Rich in Vitamins and Minerals: The salad includes fresh vegetables like cucumber, red bell pepper, and parsley, which provide essential vitamins and minerals.
- Healthy Fats: The tahini and olive oil in the dressing contain healthy fats, which are important for heart health.
- Low in Calories: With about 275 kcal per serving, this salad is a low-calorie option that can fit into most balanced diets.
- Antioxidant-Rich: Ingredients like parsley and red bell pepper are rich in antioxidants, which help protect the body from oxidative stress.
This combination of nutrients makes it a well-rounded, nutritious choice suitable for a healthy diet.
